Treat Keratosis Pilaris Skin Problem at Home with Apple Cider Vinegar

What is keratosis pilaris (chicken skin)?

If you’re one of those people who suffer from unsightly raised bumps on the top of your arms, you’ll probably want to know what is keratosis pilaris and how it’s caused. First of all, be assured, that you’re not the only one with this condition. Surprisingly it’s more common than you think, with an estimated 40 – 50% of adults and 50 – 80% of adolescents reporting some form of the condition.

So what is keratosis pilaris? Keratosis pilaris is a very common but harmless condition where the skin becomes rough and bumpy. The appearance is similar to permanent goose pimples and is often referred to as chicken skin, as it resembles the skin of plucked chicken. Affected areas are usually covered in tiny, spiky bumps, about the size of a grain of sand, which can be flesh colored, white in color or red, and will feel rough to the touch, a little bit like sandpaper.

Known to run in families, the condition is hereditary, and the unfortunate news is that if one parent suffers from keratosis pilaris, you will have a 1 in 2 chance of developing the condition yourself. Put simply, keratosis pilaris happens when your body produces too much keratin, the creamy white protein based substance found in the top layers of the skin. This keratin builds up over the hair follicles like a little plug, preventing the hairs from growing normally, and giving the skin in the area a bumpy, spotty appearance.

It can affect all areas of the body, although the most common place to be affected is the back and outer sides of the upper arms, with some sufferers finding that they suffer from lumps and bumps on their buttocks and the front of the thighs too. Occasionally sufferers will have patches of ‘chicken skin’ on their forearms and the upper back, with the most rare variant affecting the face, scalp, eyebrows and, for some unlucky people, the entire body. The only parts of the body it can’t affect are the palms of the hands and soles of the feet, as these are covered in glabrous skin – i.e. skin with no hair follicles.

Luckily, while keratosis pilaris can look extremely unsightly, it’s not contagious and can’t be spread from contact with a sufferer. However, for sufferers it can be itchy, and even painful if the skin becomes swollen and inflamed. The good news is that it tends to improve in the summer months, and most sufferers report an improvement as they get older, with cases of keratosis pilaris being almost non-existent in older people.

How is it treated?

There are a number of ways to treat Keratosis Pilaris, but one natural product has proven to be effective. Some people turn to a product that most already have in their cupboard at home.  I’m referring to Apple cider vinegar or ACV.  The use of apple cider vinegar for skin problems is a common remedy.  For a lot of people, ACV is an effective natural product for them. Every day they apply it directly on the affected using a cotton ball. The ACV helps cleanse the skin and gets rid of the excess keratin deposits that contribute to the cause of the condition.

Treat Melasma Naturally and Safely

Melasma, also known as the mask of pregnancy, is a skin condition that leaves the person with facial patches that are grayish-brown in color. It generally occurs in women, especially pregnant women, hence the term.  While there and different treatments for the condition, one treatment stands out because it is natural and known to be effective. The use of apple cider vinegar has proven beneficial in reversing the impact of this condition.

What are these negative effects brought about by Melasma?

The negative signs that show on the skin when one has Melasma include:

  • Patches on the cheeks
  • Patches on the nose bridge
  • Patches on the forehead
  • Patches on the chin and upper lip

Even then, the above mentioned areas are not the only sections of the body that are adversely affected by melasma. The condition also affects the skin on other areas that are continually exposed to the sun. Such areas of the body include parts of the neck and also the forearms.

How does apple cider vinegar help this condition?

It is important to clarify on the onset that this remedy, which is one of the most effective melasma natural remedies, also goes by the terms ACV; or simply apple cider vinegar. Generally, there are many advantages associated with its use and they include:

  1. Being a product from the juices of cider and apple, they are obviously natural. That means it has a very low chance of bringing any side effects with it.
  2. It has great strength because once extracted from its natural source, it is neither pasteurized nor modified in any artificial way. In short, apple cider vinegar for melasma skin is entirely organic.
  3. The vinegar is not toxic in the least.

Apple cider vinegar works to clear the patchwork on the skin, leaving the affected person with an even complexion.

This is how it works:

  • However it works internally and externally, the effect of the vinegar is to neutralize the skin’s pH. Apparently, the skin pH in a person with this condition is destabilized, something that makes it easy for the condition to take hold.
  • It can be taken orally and there is also the option of being applied directly on the skin. Both methods are effective.
  • This natural remedy effectively clears the darkness that unevenly mars the skin.
  • It also clears any toxins affecting the skin.
  • On the overall, this product that is one of the few genuine natural remedies that clears the skin and freshens it up.

Can apple cider vinegar be used as a home remedy?

ACV is a great home remedy. It has its own natural bleach that removes dark spots from the skin, leaving it feeling smooth and looking radiant.

This is how to use it:

  1. Begin by mixing your apple cider vinegar and the water in exactly equal proportions.
  2. After that apply the solution to the parts of the skin that are spotted.
  3. Then allow the wetness to dry all on its own – air drying.
  4. Finally, get some lukewarm water and rinse your affected skin areas.
  5. After that dry the skin by just patting it with some soft material like a towel.

For effective treatment, ACV should be applied as already explained once every day. That is how to reverse the bad effect of melasma without causing adverse side effects.


For more information, see video:


Apple Cider Vinegar and its Benefits on Different Skin Conditions

Skin Benefits of Apple Cider Vinegar

Being organic and unfiltered should be the most beneficial product features of any skincare product. That is why many people consider the skin benefits of Apple Cider Vinegar to give them magical effects. ACD is used topically on the skin allowing users to reap many healing benefits. It helps in curing skin warts, blemishes, acne, psoriasis, rashes and other skin problems.

This safe product has been a desired solution for skincare and beauty care routines as well as a host of other skin conditions. Most effectively, it works for the body getting rid of the external and internal toxins.

While ACV is a very common household product but it’s more than that. It is a complex skincare product loaded with the needed full-packed skin nutrition. Here are some of the good benefits you can get from this safe product.

Various health and skin benefits of apple cider vinegar

1. It clears many types of skin problems, one of which is acne. Since this substance contains acid, it helps to dry irritated pores giving way to a fresher and healthier skin condition.

2. It properly regulates the pH in your skin. Just mix a part of this substance with 2 parts of water for your skin’s toner. Use a clean cotton ball and blot it around t-zone (your nose, chin and forehead).

3. It helps soothe your acquired skin sunburn. Treating sunburn is another skin benefit of apple cider vinegar. Just add a cup of ACV to your water bath then soak it for 12 minutes.

4. It helps reduce varicose veins through its high vitamin level. It works effectively to decrease the amount of unwanted varicose veins.

5. It is effective on skin blemishes such as Melasma, freckles, Keratosis Pilaris and warts.

6. It is an effective treatment for Psoriasis and eczema, and also offers a good treatment for dandruff and itchy scalp.

7. It helps revitalize the hair follicles and allows hair to shine. After shampooing, use half teaspoon of ACV then mix it with a cup of water. Apply and rinse.

8. It gives you comfortable pedicure. Soak the feet with ACV and water. It works as an anti-fungal property for the skin feet to obtain softness and comfort.

Efficient for skin exfoliation

The process of skin exfoliation is another major benefit you can get from ACV. Exfoliating is the secret to keeping a younger-looking skin. It eliminates and replaces the skin’s dead cells that can result to having dull skin and other skin problems. And there are some ways how to exfoliate the skin.

One way of obtaining it is through digesting the dead skin cells and this is performed by the acid substance contained in ACV. Exfoliation is a slight cell turnover which is commonly used as the good management for the skin. It maintains the outer body covering healthy and radical-free. Exfoliation assists in improving and softening any type of skin texture. The acquired fresher and newer skin layer, if revealed, becomes more youthful, lively and beautiful.

The many benefits of apple cider vinegar cannot be replaced by any product of the same type found in the market. ACV is an amazing, organic and unfiltered solution for treating many skin problems. While it can’t be guaranteed that it will work for you, there are thousands of people that swear by the use of Apple Cider Vinegar and claim that it has transformed their lives. The only way to truly know is to try it and judge for yourself.